The Importance of Sleep Health

Dear Uncommon Leaders, 

Welcome to August! A new month and a new opportunity to keep working towards your goals.

As you prepare for the week ahead, and as always, be intentional in your leadership!

This Week's Question:

How’s your sleep health?

This Week's Challenge: 

I recently came across some fascinating research about what happens in our bodies, brains and emotions while we sleep. It turns out that a whole lot of healing, restoring and recharging happens during those hours we’re off the clock.

Most of us know this—but few of us treat sleep as a strategic tool for better leadership.

I know I’m at my worst as a leader when I’m tired. I’m less patient, less creative and more reactive. How about you?

Your challenge this week:

Evaluate your approach to sleep. Could it be the upgrade your leadership actually needs?

Here are three proven best practices for healthier sleep:

1. Stick to a consistent bedtime and wake-up time.

2. Shut down screens at least an hour before bed (I know… easier said than done).

3. Aim for a cool, dark, quiet sleeping environment.

There are plenty of other strategies—just search “sleep hygiene tips” and start experimenting.

Leadership begins with energy. Let’s not overlook the most obvious way to recharge.

Sleep well, lead well. Let’s go be Uncommon!

This Week's Quote to Ponder:

“Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker

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Until next week,

LET'S GO BE UNCOMMON!

W. Kevin Harrison

Founder and Executive Coach

Uncommon Influence