Your Sunday Nugget

Business & Leadership Tips for Reflection & Growth

Sunday Nuggets Straight to Your Inbox

Join the Sunday Nugget for weekly encouragement and challenge to support your continued growth.

June 16, 2024

The Power of Unplugging

Taking the time to disconnect is essential to growth and clarity in life and leadership.

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June 9, 2024

Navigating Crucial Conversations

Equip yourself to lean in to the necessary crucial conversations with excellence.

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June 2, 2024

What Thrills You?

Spend time on things that flood you with energy and fill your tank.

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May 26, 2024

Your Team's Goal Clarity

Evaluating and ensuring goal clarity is important in health team cultures.

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May 19, 2024

Expect The Best In Those You Lead!

Help those you lead see the excellence they have within them.

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May 12, 2024

How Often Do You Schedule Alone Time?

Scheduling alone time can lead to breakthroughs in our development and leadership.

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May 5, 2024

Re-energizing Your Leaders

Finding ways to re-charge your leaders can help them lead at their best.

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April 28, 2024

Special Edition: How's Your Mental Resilience?

Challenge and stretch yourself to grow in mental toughness.

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April 21, 2024

What Are You Reading?

Keep learning, keep growing and keep challenging your thinking.

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April 14, 2024

What Motivates You?

Reflect on what motivates you, whether intrinsic or external rewards.

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April 7, 2024

How Well Do You Listen?

Listening is a key component of uncommon leadership.

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March 31, 2024

Looking Through Customer Eyes

Elevate the hospitality experience by looking through the customers' eyes.

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March 24, 2024

What Brings You Joy At Work?

Spend time on activities at work that produce satisfaction and fill your bucket.

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March 17, 2024

"Conflict" and Your Team Culture

Leaning into conflict, not avoiding it, are evident in healthy team cultures.

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March 10, 2024

"Goals" and Your Team Culture

Working towards clear goals are evident in a healthy team culture.

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March 3, 2024

"Work/Life Balance" and Your Team Culture

"Work/life balance" is valued component of a healthy team culture.

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February 25, 2024

"Resilient Positivity" and Your Team Culture

Remaining positive when things get tough is evident in a healthy team culture.

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February 18, 2024

"Caring" and Your Team Culture

"Caring for people" is evident in a healthy team culture and leads to great impact.

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February 11, 2024

How's Your Physical Pillar?

Despite the many demands on leaders, prioritizing physical health is important.

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February 4, 2024

Have You Taken Time To Think?

Setting aside time to think can be helpful in gaining perspective, understanding and direction.

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January 28, 2024

Who is Your Go To?

Having a go-to for advice, challenge and encouragement is key in life and leadership.

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January 21, 2024

Who Can You Invest Time With?

Investing your time in those you lead can have long-lasting impact.

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January 14, 2024

How Good Do You Want to Be?

Challenge yourself to pursue excellence in the tasks you take on.

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January 7, 2024

Who Do You Need to Spend More Time With?

Be intentional with your words and your time for those who are important to you.

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December 10, 2023

What Do You See Through Your Windshield?

Be intentional as you look ahead into 2024 and plan your success in advance.

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December 3, 2023

What's In Your Rearview?

Take time to reflect on what is behind as you prepare for what is ahead.

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November 26, 2023

The Power of Your Daily Habits

Consider putting habits in place that will impact your leadership in an uncommon way.

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November 19, 2023

Leadership Presence: Why Does Body Language Matter?

Consider what your body language may be communicating as a leader.

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November 12, 2023

Leadership Presence: Why Do Words Matter? [Voice, Part 2]

Reflect on the words you choose and their impact on those around you.

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November 5, 2023

Leadership Presence: Why Does "Voice" Matter?

Consider what your voice communicates to others as a leader.

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October 29, 2023

Leadership Presence: Why Does "Appearance" Matter?

Evaluate your own leadership presence and what you are communicating to others through appearance.

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October 22, 2023

Do You Have a Compelling Vision?

Take some time to evaluate your organization's vision to ensure it is compelling.

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October 15, 2023

Is Your Leadership Team Engaged?

The collective engagement of your leadership team is critical in reaching your organizational goals.

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October 8, 2023

Tips for Re-engaging

Commit to a strategy that will help you re-engage in your current role.

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October 1, 2023

How Engaged Are You At Work?

Reflect on how engagement at work affects not only personal fulfillment, but also productivity.

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September 24, 2023

Do You Ever Shoot Yourself in the Foot?

Take inventory of the personal habits that could prevent you from reaching your goals.

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September 17, 2023

Are You Anxious?

Consider ways to effectively deal with anxiety as it arises in work and in life.

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September 10, 2023

First Impressions

Become more aware of your initial interactions with others and the influence they can have.

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September 3, 2023

Going Beyond the Surface

Increase your influence with others by going beyond the surface and having deeper conversations.

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August 27, 2023

4 Quadrants of Development: Practice

Maximize your growth by putting into practice what you learn.

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August 20, 2023

4 Quadrants of Development: Accountability

Find an accountability partner to help keep you on track in reaching your goals.

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August 13, 2023

4 Quadrants of Development: Experiences

Scheduling a variety of experiences will stretch and amplify your personal growth and leadership development.

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August 6, 2023

4 Quadrants of Development: Curriculum

Reflect on the resources and learning systems you have in place that support your growth.

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July 30, 2023

It's the Little Things

Consider the simple things that bring the most value and greatest return.

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July 23, 2023

Tag Team Your Big Projects

Consider how you can effectively tackle big projects with the help of a partner.

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July 16, 2023

Learning From All Ages

Spend time with other age groups and glean from their perspectives, experiences and life lessons.

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July 9, 2023

When Things Don't Go Your Way

Consider how well you respond as a leader when challenges arise.

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July 2, 2023

How Resilient Are You?

Increase your ability to bounce back from difficulties and continue moving ahead toward uncommon leadership.

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June 25, 2023

Do You Need a Breakthrough?

Envision your advancement to a healthier place in life and in leadership after breaking through those lingering issues.

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June 18, 2023

What Lessons Have You Learned?

Consider how the lessons you've learned from a father-figure can be applied in life and leadership.

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June 11, 2023

What's Bugging You at Work?

Take the time to identify what's no longer working, find a better solution and make the adjustment.

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June 4, 2023

Pruning Has Purpose!

Reflect on pruning life aspects, make room for new growth, recognize seasons, and focus on pursuing goals effectively.

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May 28, 2023

What Movie Inspires You?

Spend Memorial Day weekend relaxing, watch an inspiring movie, recharge, and encourage stepping out of your comfort zone.

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May 21, 2023

Special Edition: Camino Video

Reflect on daily encounters, stretch your social bubble, meet new people, share experiences, and learn from each other.

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May 14, 2023


Define your top priority, align actions with values, and review your schedule to ensure time and energy are allocated accordingly.

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May 7, 2023

What are you looking forward to?

Schedule something to look forward to, maintain productivity, and remember the importance of intentional planning for high-capacity leaders.

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April 20, 2023

What Trips You Up?

Identify habits hindering your best performance, focus on improvement, and remember self-leadership is the hardest challenge.

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April 23, 2023

The Power of 24 Hours

Recognize the potential of 24 hours, set big goals for a day, and realize the impact on success through time management.

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April 16, 2023

Reflecting on Defining Moments

Consider your life's defining moments, reflect on their impact, share your story, and gain insight through reflective thinking.

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April 9, 2023

Newness- Easter

Reflect on areas needing renewal in your life, make decisions for new directions, and remember the message of Easter.

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April 2, 2023

Schedule Green Time

Plan something exciting to refuel and re-energize, emphasizing the importance of intentional scheduling for busy individuals.

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March 26, 2023

Your Future Plan

Reflect on your future planning, stretch your thinking, and intentionally create a better future through planning and decision-making.

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March 19, 2023

Pacing Yourself to Finish and to Win

Evaluate your pacing in achieving goals, knowing when to accelerate or slow down, and commit to pacing yourself to the finish line.

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March 12, 2023

Your Inner Circle, Part 2

Reflect on who pushes you to be your best; share a goal with someone you trust and ask for accountability; expand your inner circle for greater success.

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March 5, 2023

Your Inner Circle

Evaluate your inner circle and its impact on your potential, emphasizing the importance of positive peer pressure and strong support systems for achieving goals.

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February 26, 2023

Constructive Feedback

This week, evaluate your proactivity in seeking constructive feedback, considering it as essential protein to strengthen you, with thoughtful words from Ken Blanchard.

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