Step Outside

Dear Uncommon Leaders, 

How was your weekend?

What have you put into practice from last week's Sunday Nugget?

Looking forward to a new week as we wind down October. Keep going, Leaders!

This Week's Question:

How often are you spending time outside?

This Week's Challenge: 

I’m currently 17 days into a challenge a few of us in the office are doing called 75 Hard. It involves committing to several daily disciplines for 75 days—one of which is a 45-minute outdoor workout, rain or shine.

So far, the weather’s been kind to me. But regardless of conditions, this daily practice of getting outside has made a noticeable impact on my energy and mindset.

Most of us spend the majority of our workdays indoors, surrounded by screens and artificial light. Getting outside can feel inconvenient—but it’s incredibly beneficial.

Here are just a few proven benefits of daily time outdoors:

• Boosts mood and energy levels
  Natural light helps regulate serotonin and melatonin, improving both mood and sleep.
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• Reduces stress and mental fatigue
  Even 20 minutes in nature has been shown to lower cortisol and quiet the mind.
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• Enhances creativity and focus
  Time in nature can reset your brain and improve cognitive function and problem-solving.

Your challenge this week:

Step outside—literally. Go for a walk. Do your next meeting on foot. Breathe deeply. Soak in some creation and let it refill your tank.

Positive, energized leaders are Uncommon. Have a terrific week!

This Week's Quote to Ponder:

"In every walk with nature one receives far more than he seeks." John Muir

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Until next week,

LET'S GO BE UNCOMMON!

W. Kevin Harrison

Founder and Executive Coach

Uncommon Influence